White water rafting is an exhilarating adventure. It promises both breathtaking natural beauty and adrenaline-pumping thrills. If you’re new to the world of river rafting, you might be nervous and have questions about packing, techniques, and logistics. However, whitewater rafting for beginners is just fun if you choose the right path and know what to anticipate.
In this guide, we will provide you with essential tips to ensure that your first-time whitewater rafting experience is safe and enjoyable.
1.Choose the Right Rafting Trip
Whitewater rivers are classified based on difficulty. They range from Class I (gentle waters) to Class VI (extremely dangerous). For beginners, a Class II or III river is more suitable. It provides an exciting yet manageable experience.
When selecting a rafting trip, consider prior outdoor experience, your fitness level, and comfort in water. It is best to consult a reputable rafting company. They offer a wide variety of rafting trips. They will help you choose the best route and provide valuable insights into river conditions.
2.Listen to Your Guide
Your rafting guides have years of experience on the river. Regardless of whether you have been white water rafting before, it is important to listen to your guides when they give out commands. They will tell you everything you need to know while on the river, from what to wear, what to avoid, and where to swim to when to paddle. Their instructions are simple, basic, and easy to follow. These commands help dictate the direction, speed, and weight balance of your raft.
3.Wear the Right Attire
Wearing the appropriate dress is essential for staying comfortable on the water. Opt for moisture-wicking, quick-drying fabrics. Use secure, closed-toe footwear. Water shoes, strapped sandals, or old sneakers work best. Use UV-protective sunglasses with a retention strap. It will help shield you from the sun.
Consider wearing a long-sleeved rash guard and applying waterproof sunscreen for added protection. Depending on weather conditions, you may have the option of wearing wetsuits.
4.Proper Paddle Hold
You must know how to hold and use the paddle properly. To grip it properly, one of your hands should be at the shaft’s paddle base and the other hand on the end of the shaft, over the ‘T’ grip. The plastic “T” grip is hard and can cause serious injury if it hits you in the face. By keeping one hand on it, you can maintain control of the paddle and cushion the blow if it does come flying toward your face. Ask your guide about the proper techniques for holding the paddle.
5.Be Familiar with Proper Swimming Techniques
Understanding basic swimming techniques can be lifesaving in case you find yourself in the water. There are two important swimming techniques you need to learn. The first one is a downriver swimmer’s position. It entails floating on your back with your head up. Your feet will be pointed downstream, and your knees slightly bent.
The second technique involves lying on your stomach, pointing in your preferred direction, and swimming until you reach the shore. However, your guide will recommend which position to use to swim.
