Did you know that choosing the right form of your vitamins is just as important as choosing the right vitamins for your health and wellness needs?
We all know that B vitamins are one of the most important supplements for anyone to take, but what difference does it make to choose a bottle that contains methylated capsules? Whether you already take B vitamins and want to make sure you’re making the right choice for your body, or you want to know more about methylated B vitamins, let’s take a look at what a daily dose of methylated vitamin B will do for you!
Support cell metabolism
B vitamins aid in the production of the new proteins, enzymes, and cells that your body needs to stay healthy and grow, and are directly involved in many essential processes across the body. From supporting the synthesis of new neurones, to providing cells with the energy to repair damage, these essential vitamins make sure that your body is functioning properly on a cellular level.
Before the vitamins can be used in these processes, your body first needs to convert them into usable forms through a process known as methylation. This means that your body is constantly using energy for this process that could be going towards maintaining healthy cells, neurons, and hormones, so make sure you get the most out of your vital B vitamins by opting for methylated capsules. Methylated B vitamins bypass the methylation process and deliver their nutrients in their most bioavailable form, so all of their active ingredients are immediately absorbed by the cells that need them most without requiring energy to activate them.
Boost daily energy levels
As well as providing the body with essential nutrients, B vitamins also help the different areas of the body to convert these nutrients into energy. Our bodies need to constantly perform this process, known as metabolism, to keep you supplied with enough energy to live your daily life, but in order to create this energy your body first needs to use energy to break down the vitamins and transport them around the body.
That’s why, by carrying out the methylation process for you, methylated B vitamins also improve energy production and help your body to maintain a good metabolic rate. Their advanced form helps the body to break down and metabolise food to maintain daily energy levels whilst also supplying it with the essential vitamins needed to energise cells. They also support red blood cell production and improve oxygen transport throughout the blood for improved energy release throughout the day, keeping your levels topped up whenever you need them.
Assist nerve function and communication
Once your body has absorbed its daily dose of methylated Vitamin B, your cells then get to work carrying out their different functions and making sure your neurones, hormones, and tissues are functioning properly.
Most of, if not all, B vitamins support the maintenance and production of new brain cells, known as neurotransmitters, which are responsible for the communication between nerve cells. As you might imagine, nerves are the central system in charge of your brains’ health and overall physical wellbeing, so keeping them supplied with the right vitamins – particularly Vitamin B12 – should be a top priority year-round.
Supplying the nervous system with the energy and vitamins that it needs to remain functional also strengthens the immune system and boosts the body’s resilience against illnesses, whilst also protecting cells and aiding in cellular repair, so make sure you protect these core systems by opting for a reliable methylated Vitamin B complex.
Provide mental clarity and focus
As well as maintaining a healthy nervous system and facilitating communication between brain cells, B vitamins also carry out various other functions in the brain. Vitamins like B1, B2, and B6 are particularly important for maintaining neurological function, as they protect cellular health, support nerve transmission, and assist with memory recall.
These vitamins also help protect our mental clarity and overall emotional wellbeing, as they help produce hormones that affect our mood and allow for good emotional regulation. Without these important vitamins, you may experience memory problems or confusion, as well as a spike in stress levels, so prioritise your neurological health and cognitive abilities with methylated Vitamin B.
Improve nutrient absorption
Those who do not get enough of a particular vitamin through their diet are at risk of becoming deficient; and whilst there are many vitamins you do not want to be deficient in, Vitamin B is at the top of the list.
The widespread impact of these vitamins across the body, and the important role that they play in almost all of your main bodily functions, means that any deficiency will likely have a knock-on effect on your health. Despite this, there are many individuals who may not be able to properly absorb the nutrients that they need from their daily vitamins, such as those with malabsorption conditions or autoimmune conditions.
Research also suggests that almost 40% of the UK population have difficulty processing unmethylated vitamins, due to genetic variations in the MTHFR gene, making methylated vitamins the clear choice for anyone looking to get enough Vitamin B. Since they are in a form that the body can immediately process, these vitamins bypass any absorption issues and provide all bodies with the essential vitamins that they need, allowing everyone to keep their cells supplied with the nutrients and energy they need to grow and develop.
UK delivery on methylated B vitamins
Whether you choose a 30 day supply of methylated Vitamin B12 capsules, or start an ongoing subscription for a methylated Vitamin B Complex, The Vitamins Co offers free UK-wide delivery on all the methylated vitamins that your body needs.